"Start Your Morning Right with These 5 Nutritious Nuts and Seeds"

Your morning should start with a positive attitude and nutritious food. Breakfast is the most important meal of the day and your morning meal can fuel you up for better productivity and energy levels....

Neha kashyap

posted on 2 years ago — updated on 2 years ago

Your day should begin with a positive mindset and a nutritious breakfast. Breakfast is crucial as it can provide you with the energy and productivity you need for the day. The food you choose to start your day can impact how you feel and perform throughout the day, making healthy choices important. Ensure that your breakfast includes a variety of food groups such as fruits, cereals, protein, vegetables, vitamins, and minerals. Incorporating nuts and seeds into your morning meal is a wise choice as they are rich in healthy fats, protein, and antioxidants that nourish your body and help you stay full for longer periods. Studies suggest that regular consumption of nuts may lower the risk of cardiovascular diseases and benefit your overall well-being.

Here are 5 nuts and seeds to kickstart your morning:

1. Walnuts: Starting your day with walnuts is a great choice as they are packed with omega-3 fatty acids, antioxidants, fiber, vitamins, and minerals that can reduce cravings and keep you satisfied. Research shows that including walnuts in your diet can improve your blood lipid profile without affecting weight or blood pressure.

2. Almonds: Almonds are a rich source of protein, fiber, healthy fats, and magnesium that can enhance memory and heart health. Studies indicate that consuming almonds can lead to a decrease in body and fat mass.

3. Pistachios: Known for their delicious flavor, pistachios offer proteins, fiber, and antioxidants.Nuts, seeds, and healthy fats can help you feel satisfied and reduce cravings. Pistachios are particularly beneficial for eye and heart health. A 2020 study in the journal Nutrients showed that consuming 1.5 ounces of pistachios daily helped decrease BMI and waist circumference in individuals with obesity. Chia seeds are gaining popularity as a superfood due to their high fiber, antioxidants, protein, omega-3 fatty acids, and calcium content. They support weight loss and aid digestion. Flaxseeds are also packed with fiber, protein, and antioxidants, promoting digestion, brain health, and heart health. Incorporating these nutrient-rich foods into your diet can help you stay full and achieve your weight loss goals.